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Written by a professional trainer and climber, Heather Reynolds Sagar, this guide is intended
for climbers of all skill levels who want to move up a notch. It
provides tests for assessing personal strengths and weaknesses;
exercises and programs for improving strength, flexibility, and
technique; and strategies for overcoming psychological barriers.
Developed from an extensive database of climber-fitness tests and with
the premise that all climbers are different, this guide allows each
climber to tailor a training program to his or her specific needs. |
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